I went
for my annual physical a while back. I’m in pretty good health, Doc said … all
things considered. BP is a little high as is my cholesterol. “We’ll use meds to
get that under control. Other than that you’re in great shape,” he said.
“Except for your weight. You need to lose a few pounds.”
A few
pounds. OK. But as many of you out there in the Blogosphere know, losing
weight is easier said than done.
I quit
smoking when I turned 60, so I expected to gain some weight.
But that’s about the same time I started writing for real, and, when I started
writing, I also started sitting. A lot. Now I, for one, happen to
consider writing an exercise since I work my brain to write. Ergo, sitting,
being part of my writing process, is exercise too, but I might be the only one
who thinks that way. Regardless, the issue remains; the exercise of writing
involves sitting.
So I sit.
And I write. But there are times when I sit and I think which is not writing
and not exercise because then it’s just sitting. And when I’m sitting but not
writing and not exercising, I’m munching.
Welllll… When
I’m sitting and thinking but not writing and not exercising because it’s just
sitting and munching but not drinking, I have to wash all that down with
something.
That’s
why ancient scribes invented beer.
So when I
sit and not write and think and not exercise and munch and wash all that stuff
down with beer, I’m actually getting my daily sitting/writing
exercise because I’m reaching and lifting and chewing, but still, it didn’t
seem to work.
I had to
get serious.
I
switched to sugar substitutes, sugar-free gum, and diet soda; diet salad
dressings, baked potato chips, and low-cal cookies; small bags of M&M’s,
low-fat double-whipped triple-churned ice cream, and lite beer. I even cut my
large double-pepperoni-and-sausage pizza intake to five a week, but still I
lost no weight.
So,
getting back to the doctor—remember the doctor?— Maggie says because Doc thinks
I need to lose weight, and the sitting/writing exercise I get isn’t enough,
she’s going to make me snacks and meals that are better for me, and will help
me lose weight. And the worse part of all this, she thinks we’re going to
have lots-o-fun.
“I didn’t
marry you just to have you die on me now,” she told me. She’s been waiting for
this like a kid waits for Christmas. She sees us going to the grocery
store—hand-in-hand and all starry-eyed—picking out nothing but “healthy” food.
I can’t wait.
The more wheat germ, the better, I say.
The more wheat germ, the better, I say.
So to
counter my over-weight condition, she bought all sorts of stuff to
sprinkle on my food. Stuff I never heard of, like Organic Ground
Premium Flaxseed with Omega-3 and Lignans.
What the hell is Flaxseed?
And Lignans sound like something you should eradicate
… like termites.
What the hell is Flaxseed?
And Lignans sound like something you should eradicate
… like termites.
Oh, you
think I’m exaggerating, do you? Here’s a text message she sent me the other
day:
Morning
honey ... I’m getting you Egg Beaters and low calorie low carb stuff. Low
calorie bread is good. Wheat or whole grain ...Cheerios … diet soda is okay.
They say in moderation, cheese is actually okay. I'll pick up more stuff
as I come across them in my reading. Look at the labels. You don't want sugar
in the first three ingredients and you should try to keep your carb amount not
above 55 grams a day. So look at the labels.
Love you lots. Going for a run.
xoxoxo
Going for a run.... The woman is effusive. You can almost
hear the freaking excitement in her voice. I think she’s enjoying this more
than sex.
In addition to all this, the Doc gave me a list of foods I
can and can’t have.
For instance:
I can have lean meats, fish packed in water, chicken
without the skin (Who can eat fried chicken without the skin?), and few breads,
like Melba toast. I guess the doc thinks I’m still teething, as well.
In place of bread, I can substitute beans or dried peas. So
I tried that. I slapped some light mayonnaise on a couple of dried peas and tried to make a
ham sandwich. It wasn’t easy because it was so hard to hold. It wasn’t very
filling either, so I made another one.
What I can’t have is duck, goose, coconuts, avocados, lard
and alcohol. No problem there … except for maybe—you guessed it—the alcohol.
So Maggie comes home from work one night, very tired. I
offer to order Chinese, but now, I have to see if they have dietary meals. Of
course, all I need do is ask.
“Ha-row, Rucky Dragon.”
“Yes, I’d like to place an order for delivery.”
“What you rike?”
“Do you have any dietary dinners?”
“Di-a-tery?”
“Yes … low-fat”
“Ro-Fat? I’m solly, no Ro-Fat here.”
“You don’t have any low-fat dinners?”
“Ro-Fat work here no more. Rives in Okrahoma now.”
“No! No! ... Low-fat MEALS.”
“Ro-Fat no cook. Dishwasher. Quit rast week. You want
order something? Robster? Pork flied lice? Egg loll maybe?”
I decided on steamed veggies. Maggie was so happy, she
poured Flaxseed all over it; made it crunchy, so I pretended it was fried
chicken.
All in all, I expect things will work themselves out.
Maggie is a pretty good cook, so I’m sure she’ll be able to do something with
me in the next few weeks, even if it’s just rolling me out to the car for my
next doctor’s appointment.
DB
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